Are you a bloke who enjoys a good moan?
Or wakes with aches? Or just feels off?
If you’re a guy and the words stressed out, cantankerous or moody describe your mental state, you could be suffering from ‘Irritable Male Syndrome’ (IMS), a common side effect of low testosterone.
Many companies are beginning to discover the benefits of having regular yoga and meditation instruction during the working week.
Private Classes - 1 hour
Private yoga classes are the perfect way to work with special health concerns, injuries, or any other limitations you maybe experiencing. Private yoga classes offer a good option if you have set a specific goal – whether it’s mental, physical, emotional, or spiritual.
Chair Yoga is a modified form of Hatha Yoga which allows people with disabilities, lack of mobility, balance problems, joint challenges, recovering from illness, accidents and operations, or other physical issues, to participate in and enjoy the benefits of a yoga practice. You will learn:
If you would like to make a start practicing chair yoga at home or just see what’s involved, take a look at my YouTube channel.
You will find a variety of practises here for lower backs, feet, asthma, looking after balance and much more.